A
 

apple – 5
almonds – 6
apricot – 1
artichoke – 9
avocado - 7

B

broccoli – 5
bread – 3
butter – 5
brussel sprouts – 8
bagel - 9
barley - 9
beans – 5
bread – 3
bacon – 8
banana – 33/6
basil – 7
beet – 5
berry – 5
buckwheat – 4
bulgur - 9

C

corn – 5
carrot – 3
cranberry – 5
coffee – 4
cabbage – 3
cantaloupe – 9
cauliflower – 8
celery – 5
cereal – 8
cherry – 5
chicken – 8
chicken soup – 7
corn – 5
currant – 5
cheese – 9
cinnamon – 11/2

 E

 egg - 1

F

fish – 6
fiber – 4
fig – 22/4

G

grapefruit – 4
garlic – 5
grapes – 3
guava - 7

I

ice cream – 3

K

kiwi – 7
ketchup - 3

L

lemon – 5
lime – 3
lettuce - 5

M

meat – 3
milk – 9
mushroom - 5

O

orange – 6
olive – 9
onion - 4

P

peach – 33/6
pumpkin – 1
pepper – 4
peanut – 5
pineapple - 4

S

strawberries – 4
sugar – 3
salt – 7
spinach - 6
sweet potato – 6
sage – 5
squash - 4

T
tomato – 3
tea – 8
tangerine - 3

 W

walnuts – 2
wheat – 3
watermelon – 9
watercress – 5
wine - 6 

Y 

yogurt – 7 

Z

zucchini - 3