A

Arthritis: Fish – Salmon, mackerel, sardines, and tuna, actually prevent arthritis.

Asthma: Onions – Onions ease constriction of the bronchial tubes.

B

Bladder Infection: Cranberry Juice – Cranberry juice, with it’s high acid content, controls harmful bacteria.

Blood Sugar Imbalance: Broccoli & Peanuts – Broccoli and Peanuts both contain chromium which helps regulate insulin and blood sugar.

Bone Problem: Pineapple – the manganese in pineapple can prevent bone fractures and osteoporosis.

Breast Cancer: Wheat, Bran and Cabbage - maintain estrogen at healthy levels.

C

Cancer - Potatoes can help prevent cancer and also control high blood pressure and diabetes.

Clogged Arteries: Avocados – Mono~unsaturated fat in avocados lowers cholesterol.

Cold: Garlic – It clears up a stuffy head.

Cough: Red Pepper – A substance that is similar to what’s found in cough syrup is also found in hot red pepper.

Cough & Cold: Licorice

Cough (Homemade Expectorant): 1 Onion, 3 cloves Garlic, Sugar....chop the garlic and onion and put it all in a deep bowl. Cover with sugar and wait about an hour to two hours. A syrup will form. THAT is your expectorant. It works like a CHARM!!!

D

Diarrhea: Apples – Take an apple and grate it with it’s skin on. Then, let it turn brown and eat it to cure diarrhea.

Diabetes - Potatoes can help control diabetes, high blood pressure and prevent cancer.

F

Fresh Breath: Parsley

G

Gall Stones: Apple Vinegar Cider and Olive Oil. They aid in the passing of gall stones. With this home remedy many can avoid the pain and trauma of an operation.

H

Hay Fever: Yogurt – Eat a lot of yogurt before pollen season to ward off Hay Fever.

Headache: Fish – Fish Oil helps prevent headaches. Ginger also prevents headaches because it reduces inflammation and pain.

Hiccups: Lemonade

High Blood Pressure - Potatoes can help control high blood pressure and diabetes and also prevent cancer.

I

Insomnia: Honey – Honey is a both a tranquilizer and a sedative.

L

Lung Cancer: Orange & Green Vegetables – Beta-carotene, a form of Vitamin A, which is a very good antidote, is found in dark green and orange vegetables.

M

Memory Problems: Oysters – Oysters help to improve mental functioning by supplying essential zinc.

P

PMS: Cornflakes –The effects of PMS can be warded off with cornflakes, which help reduce depression, anxiety and fatigue.

S

Stroke: Tea – Prevent the buildup of fatty deposits on artery walls with regular doses of tea.

U

Ulcer: Cabbage – Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

Upset Stomach: Bananas & Ginger – Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

W

White Teeth: Strawberries

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